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How to last longer
HTHGS: Needing to last longer (Written
by Kelly Connell)
Dear Needing to last longer,
One the first part, most women do not orgasm from intercourse
alone. The vagina itself has very few nerve endings and with exception of
stimulating the G-spot, which is about 1/3 of the way inside the vagina, most
women do not get stimulated enough to orgasm this way. Many women state
they have the best orgasms through oral sex or having their clitoris stimulated
by a hand or finger. You did not mention if you and your girlfriend do
this. By far, the best way to help your girlfriend have an orgasm is to talk to
her and see what she find pleasurable. Communication is the best tool for
a healthy and satisfying sex life.
As far as lasting longer, you do not say how long your
currently last. There seems to be a feeling among men that no matter how long
they last, it isn't long enough. Ejaculatory control is a learned
behavior. Men can teach themselves to delay ejaculation by the way they
masturbate. By the same token, they can also teach themselves to come very
quickly by the way they masturbate as well. Most men, when they masturbate
do it as fast as they can to get to the ejaculation so they feel relief.
This trains their bodies to come very quickly. In order to train your body
to delay ejaculation, you must take your time masturbating.
Another technique that may help is called the start and stop
method. While masturbating or having intercourse, stop every couple of minutes
and relax. Then begin again. This can also help delay ejaculation.
Try these things and email me with any more questions.
Good luck! Kelly Connell MS.Ed
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