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____ How To Have Good Sex! |
Vaginal
Dryness HTHGS:
Vaginal Dryness (written by Dr. Feintech) Ask Feintech, Dear Mark, Avoid Vaseline petroleum jelly or lotions or baby oil.
Concerning your second question, there may be some
loss of vaginal tightness, particularly if she has had one or more babies. Kegel exercises can be of help in strengthening the
muscles surrounding the vagina and increasing satisfaction for both you and
her. She can identify the correct muscle (pubbococcygeus or PC) by
sitting on the toilet with her legs apart and squeezing out Teaspoonfuls of urine.... that’s her PC.... Once she has identified it, she can begin exercising
this muscle by contracting hard for a second and then releasing completely. She should repeat this 10 times in a row to make up
one group of kegels (about 20 seconds worth). In a months time, she
should work up to 20 groups (7 min. total)...she can do this while sitting in
a car or bus, while talking on the phone, at work...no one will know what
she's up to. Good luck and love each other well Ronald Feintech, Ph.D.
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