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What to do in bed

  • What to do in bed (written by Yvonne Fulbright, MS.Ed.)


HTHGS: What to do in bed (written by Yvonne Fulbright, MS.Ed.)

Ask Yvonne,
Ok, I have had sex many times but I really don't know what I am doing. I just lay there when the guy is on top. I WANT to be better but I do not know what to do. Please Help MEE! Thank you so much, Tara

Dear Tara,
There are a number of things you can do. First, set aside some time for sex with yourself, without your partner around. Learn what your body enjoys – what kinds of touches feel good. That way, the next time you have sex with your partner, you can touch yourself in those ways, ask your partner to touch you in a certain way, or show him how to touch you when he’s on top. Also, try different positions with your partner, like doggie style or woman on top. The missionary, woman on bottom, limits your movements, so it’s no wonder that you feel like you’re just laying there. If the two of you prefer missionary most of the time, be sure to play with your clitoris, or have your partner do so. This will make being on the bottom much more pleasurable!! Other things you could do while on the bottom… Talk dirty or whisper sweet nothings in his ear. Play with his nipples. Suck on his neck. Move your pelvis rhythmically with his. Squeeze your vaginal muscles so they squeeze his penis. Lock your legs around him, and pull him into you. For more ideas on what to do and how to move during sex, pick up a sex book, with lots of pictures, at your local bookstore, or rent a porn flick and see how the professionals do it! Yvonne K. Fulbright, MS.Ed.



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The Founder: "Alex" Caroline Robboy, LCSW, QSW, CAS

Ms. Robboy is the Founder and Chief Executive Officer of The Center for Growth Inc and How To Have Good Sex Inc.  Alex practices marriage and family therapy and sex therapy, and also conducts periodic seminars about human sexuality throughout the northeastern United States.

Ms. Robboy graduated from the University of Pennsylvania where she earned a Masters degree in Social Work, a Certificate of Advanced Studies in Human Sexuality Education and a Post-Masters Certificate in Marriage Counseling & Sex Therapy. Through the American Board of Sexology, she is a board certified sexologist and through the American Association of Sex Educators Counselors and Therapists a certified sex therapist.  Additionally, she is a licensed clinical social worker and a member of the American Board of Marriage and Family Therapy.


  Our Philosophy sex is like dancing, it changes every time. It depends on culture, atmosphere and mood. Sometimes it is done alone, with a partner or in a group. It can be fast and hard or slow and soft. Sex is a combination of non-verbal negotiation and verbal cues: a scream, a twitch of the toes, or a flush of the face. There is no one 'right' way to move, only what feels good to all those involved. 
     The purpose of this site is to share information. Thus, if you have any ideas, thoughts or information that you believe others might benefit from, please e-mail your tip to and I  will be sure to include it on either our weekly newsletter or here on the actual website. 

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